Restorative Yoga & Sound Bath on Sunday 7th July 2019

Just a handful of tickets remain for this collaborative event on Sunday 7th July.

Yoga Nidra & Sound Bath
7th July 2019
19.00-20.45

Join Equilibrium Yoga & The Holistic Therapy Rooms for a magical and blissful evening of restoration, cleansing and relaxation.

A collaboration bringing together Restorative Asana, Yoga Nidra and a Sound Bath to act like a spring clean for all of your cells, enlivening the body, whilst also calming the mind.

The evening will include:

• Restorative Asana – to release tension from the body
Yoga Nidra – to attain the deepest state of conscious relaxation
Gong Bath – vibrations from Gongs & Singing Bowls to clear the body and soothe the mind
• Tea & Tasty Treat – to revitalise you for your journey home

Non yogis are more than welcome, the evening does not require any previous yoga experience

Yoga mats and throws are provided however you are more than welcome to bring your own.

Price £25

Location
Ray Lodge Reformed Church
Ray Lodge Road
Woodford Green
Essex IG8 7NX

Booking and Enquiries
Email: adalet@theholistictherapyrooms.com
Telephone: 07940 276295