Just a handful of tickets remain for this collaborative event on Sunday 7th July.
Yoga Nidra & Sound Bath
7th July 2019
Join Equilibrium Yoga & The Holistic Therapy Rooms for a magical and blissful evening of restoration, cleansing and relaxation.
A collaboration bringing together Restorative Asana, Yoga Nidra and a Sound Bath to act like a spring clean for all of your cells, enlivening the body, whilst also calming the mind.
The evening will include:
• Restorative Asana – to release tension from the body
Yoga Nidra – to attain the deepest state of conscious relaxation
Gong Bath – vibrations from Gongs & Singing Bowls to clear the body and soothe the mind
• Tea & Tasty Treat – to revitalise you for your journey home
Non yogis are more than welcome, the evening does not require any previous yoga experience
Yoga mats and throws are provided however you are more than welcome to bring your own.
Ray Lodge Reformed Church
Ray Lodge Road
Essex IG8 7NX
Booking and Enquiries
Telephone: 07940 276295