Offering Holistic and Deep Tissue Massages & where needed supplementing with Myofascial Release, Cranio Sacral and Soft Tissue Release techniques.

Holistic Massage is highly relaxing and based on Swedish Massage techniques. The massage strokes tend to be longer and more fluid, whilst shorter, smaller strokes are used to warm up the muscles and reduce any tension or ‘knots’ in the muscles and connective tissues. The massages are relaxing & with the additional focus applied to the knots, this helps to disperse any tightness in the area and encourage more localised blood flow into the muscle.

Deep Tissue Massages are a firmer form of massage for those who like more pressure. Deep Tissue Massage is great at working deeper into knots and areas of tension in the muscles.

Myofascial Release can be incorporated at the start of the treatment before oil is applied due to the grip/precision that is is needed. Fascia is the connective tissue that surrounds and holds the organs, bone, nerve fibres and muscles in place. It is restrictions in the fascia itself that will be released as and where needed to reduce chronic pain.

All massages are professional and tailored to the clients needs. The treatment objectives and priorities are discussed during the consultation and for returning clients, in advance of each treatment. Holistic and Deep Tissue Massages are then carried out and if a massage was required focusing mainly on the shoulders and neck, then more time would be spent on these areas. This is what makes the treatment Holistic in nature.

The benefits of Massage:

• Increased blood supply and circulation to the local area as the tissue is warmed up.
• Reduced muscle tension, muscle tightness and muscle spasm.
• Increased lymphatic flow and elimination of waste materials and toxins.
• Reduced swelling (oedema).
• Massage lowers blood pressure, promotes sleep and reduces any anxieties or stress.
• Massage also brings the body back to homeostatis (balance).
• Massage is great for relaxation, it promotes well-being and elevates mood.

Carrier Oils: 

Carrier Oils are selected and used in all Massage treatments. The oils are blended based on your consultation and may include some of the following: Sesame Oil, Grapeseed Oil, Olive Oil, or Apricot Kernel Oil.

Client Comfort:

Client comfort is taken seriously at The Holistic Therapy Rooms. Back massages can be carried out in a seated position where required.

All treatments include a consultation and aftercare advice.

Holistic and Deep Tissue Massages Fees:

Add 15 minutes of Reiki to a treatment for an additional £10.

Gift vouchers are also available for purchase should you wish to treat someone special for a Birthday, Mother’s Day, Father’s Day, Christmas or simply as a treat. https://www.theholistictherapyrooms.com/shop-gift-vouchers/

Appointment Guidelines:

Treatments durations are start to finish and fully inclusive of all elements and time taken to conduct a treatment.

Please arrive for a prompt start. In the event of a late arrival, the minutes unfortunately will be deducted from your treatment time.

Please provide 48 hours notice in advance of a cancellation otherwise full fee remains payable.