Massage Therapy is a restorative and manual Soft Tissue therapy that promotes improved flexibility, circulation and muscle relaxation.

Using a range of techniques that might incorporate long and fluid flow, Stretches, Kneading, Deep Tissue, Myo-Fascial, Soft Tissue Release, and Muscle Energy Technique, the objective is to increase relaxation and restore both your physical and emotional well-being.

Treatment objectives are discussed during the consultation and for returning clients, in advance of each treatment.

The Benefits of Massage Therapy:

• Increased blood supply and circulation to the local area as the tissue is warmed up.
• Reduced muscle tension, muscle tightness and muscle spasm.
• Increased lymphatic flow and elimination of waste materials and toxins.
• Reduced swelling (oedema).
• Massage lowers blood pressure, promotes sleep and reduces any anxieties or stress.
• Massage also brings the body back to homeostatis (balance).
• Massage is great for relaxation, it promotes well-being and elevates mood.
• Supportive in times of grief especially when paired with Aromatherapy.

As both a qualified Massage Therapist and additionally as an Aromatherapist, Essential Oils & Carrier Oils are selected and blended as a bespoke blend for each client based on & subject to the consultation. 

Carrier Oils might include: Sesame Oil, Grapeseed Oil, Olive Oil, or Apricot Kernel Oil.

Massage Frequency:

A monthly massage is recommended for regular maintenance, and more frequently at the outset (weekly or fortnightly) if you experience high levels of stress or chronic conditions until a monthly maintenance plan can commence. 

Exchange:

Client Comfort:

Client comfort is important. There are a range of cushions (including maternity cushions) to support you during your treatment. Back massages can be carried out in a seated position and adaptable where required. 

 All treatments include a consultation and aftercare advice and treatment durations are fully inclusive of all elements.