Sound Baths and Gong Baths are growing in popularity as a form of Self Care that promotes deep rest for the mind. 

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears, but through every cell in our bodies”.  Dr. Mitchell Gaynor.

Imagine being cocooned in a sanctuary of soothing sound vibrations, as resonant Gongs, ethereal Quartz & Alchemy and grounding Himalayan Singing Bowls guide you towards a state of deep relaxation and rejuvenation. This soothing experience will wash away any lingering stress, softening mood and the emotions and leaving you feeling rested and deeply restored to embrace the possibilities that lie ahead.

As a form of Sound Therapy, these events entrain the mind and body to surrender, release tension and restore the mind, body and our inner sanctum taking you into that deeper and peaceful space.

These sessions commence with a guided meditation or visualisation or a Drum Journey with Reiki or Shamanic journey to help you to unwind, receive insight and immerse into the session. Everyone is welcome and I welcome you into this space.

The Benefits of Sound Baths and Gong Baths to your Health & Well-Being:

• • • • • Calms and soothes the Sympathetic Nervous System and regulates the Parasympathetic Nervous System
        • Helps to scatter thoughts and quieten the mind
        • Release emotional and energetic blockages thereby creating a clearing effect
        • Releases tension held in the body
        • Balances the left and right hemisphere of the brain and promotes healing at a cellular level.
        • Can help to release and let go of what no longer serves, releasing old behavioural patterns, habits and self limiting beliefs so that the mind can re-organise and create the space for what you wish to invite into your life.

What you should bring to enhance your sonic journey:

You will find it more comfortable to lay down and should bring:

• Yoga mat, or reclining chair or similar to lie on
• A throw and cushion for your warmth and comfort.
• An eye mask
• Some Crystals which I encourage you to bring to simultaneously enjoy & receive their wonderful amplified healing energies
• A bottle of water to refresh and hydrate.
• Then remove all expectations to fully immerse yourself in the experience.

Please sign up to the Newsletter for regular event updates and note that there is a double email opt in due to GDPR. You can un-subscribe at any time. Please check your junk mail during the sign up process).

Contraindications:

• These sessions are not usually recommended for those in the 1st trimester of pregnancy. If you are pregnant or undergoing IVF, please reach out to inform and discuss the suitability before the event. Clients in their 2nd and 3rd trimester have enjoyed these sessions having brought their own U shaped Pregnancy Pillows to the events which have supported them well.
• If you have Tinnitus, you may wish to lay further back from the sound instruments, that said the Gongs are not played too loudly to cause discomfort to the ears.
• Epilepsy.
• Metal Pins or Plates in the body – please contact Adalet to discuss.
• If you feel unwell, please do not attend.

Venues in London and Essex:

Group events are held both Indoors across London and Essex and Outdoors in Loughton Epping Forest during the summer months (subject to weather).

• East London indoor venues: South Woodford, Leyton, Wanstead.
• North London: Stoke Newington
• Essex venues: Loughton (Outdoors in Epping Forest) and also both Indoors and Outdoors at The Barns at Lodge Farm in Nazeing/Epping, Essex.
• Cacao Ceremonies are currently held at a private venue in South Woodford, and also at Stoke Newington and Leyton.

Private 1:1 or Private Group events available on request.

Adalet is a fully qualified and CMA accredited Gong Master Practitioner & additionally a CMA accredited Himalayan & Crystal Bowls Practitioner of 8 years.

Event Schedule:

Tickets:

You can reserve your spot from the following link:

https://www.eventbrite.co.uk/o/the-holistic-therapy-rooms-16500315312

The South Woodford Halls are collectively located at the Woodford Memorial Hall, 209 High Road, South Woodford, London, E18 2PA.  These halls are situated along the path between the Church and the Memorial Hall.

Serving the local communities in London, East London, Stoke Newington, Hackney, Stratford, Hackney Wick, Leyton, Leytonstone, Chingford, Walthamstow, Wanstead, Snaresbrook, South Woodford, Woodford, Woodford Green, Buckhurst Hill, Debden, Loughton, Epping, Highams Park, Gantshill, Clayhall, Barkingside, Chigwell, Hainault, Epping, Nazeing, Ongar.