Sound Baths and Gong Baths

Sound Baths and Gong Baths

Sound Baths and Gong Baths &/or Sound Healing is a self care trend that is growing in popularity throughout the UK.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears, but through every cell in our bodies”.  Dr. Mitchell Gaynor.

Imagine being cocooned in a sanctuary of soothing sound vibrations, as resonant Gongs and ethereal Alchemy & Quartz Crystalline Singing Bowls or Himalayan Singing Bowls guide you towards a state of deep relaxation and rejuvenation. This mesmerizing experience will wash away any lingering stress, soothing the emotions and leaving you feeling revitalized and ready to embrace the possibilities that lie ahead.

As a form of Sound Therapy, these events entrain the mind and body to surrender, release tension and restore the mind, body and our inner sanctum taking you into that deeper and peaceful space.

These sessions commence with a guided visualisation or a Drum Journey using Reiki to help you to unwind, receive insight and immerse into the session. Everyone is welcome and I welcome you into this space.

Benefits to your Health & Wellbeing:

  • Helps to scatter thoughts and quieten the mind
  • Release emotional and energetic blockages thereby creating a clearing effect
  • Releases tension held in the body
  • Balances the left and right hemisphere of the brain
  • Can help to release and let go of what no longer serves, releasing old behavioural patterns, habits and self limiting stories.

What you should bring to enhance your sonic journey:

You will find it more comfortable to lay down and should bring:

  • Yoga mat, or reclining chair or similar to lie on
  • A throw/sleeping bag and cushion for your warmth and comfort.
  • An eye mask
  • Some Crystals which I encourage you to bring to simultaneously enjoy & receive their wonderful healing energies
  • A bottle of water to help ground yourself after the event.
  • Then remove all expectations to fully immerse yourself in the experience.

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Contraindications:

  • These sessions are not usually recommended for those in the 1st trimester of pregnancy. If you are pregnant or undergoing IVF, please reach out to inform and discuss the suitability before the event. Clients in their 2nd and 3rd trimester have enjoyed these sessions having brought their own U shaped Pregnancy Pillows to the events which have supported them well.
  • If you have Tinnitus, you may wish to lay further back from the sound instruments, that said the Gongs are not played too loudly to cause discomfort to the ears.
  • Epilepsy.
  • Metal Pins or Plates in the body – please contact Adalet to discuss.
  • If you feel unwell, please do not attend.

Venues in London and Essex:

Group events are held both Indoors across London and Essex and Outdoors in Chingford Epping Forest during the summer months (subject to weather).

  • These events held in East London and Essex in South Woodford, Wanstead and Epping with Outdoor events held in Chingford Epping Forest, East London.
  • Cacao Ceremonies are currently held at Bedford House Hall in Buckhurst Hill & the beautiful Barns at Lodge Farm in Epping.
  • The South Woodford Halls (Roberts Hall, Pankhurst and Birchnall Halls are collectively located at the Woodford Memorial Hall, 209 High Road, South Woodford, London, E18 2PA.      These halls are situated along the path between the Church and the Memorial Hall. 

Private 1:1 or Private Group events available on request.

Adalet is a fully qualified and CMA accredited Gong Master Practitioner & additionally an Himalayan & Crystal Bowls Practitioner.

Event Schedule:

Event Date Fee
Wed 28 Feb 2024

Shamanic Cacao Ceremony & S0und Bath

The Barns at Lodge Farm, Epping

 

7.30pm – 9pm £35 plus booking fee

£32 Herbal Tea & Sound for One, plus booking fee

Thurs 29 Feb 2024

New City Fitness – Epping Forest Wellness Centre

Borders Lane, Loughton

7.30pm – 8.30pm £23 plus booking fee
Thurs 29 Feb 2024 – 2 HOURS PILATES & GONG SOUND BATH

New City Fitness – Epping Forest Wellness Centre

Borders Lane, Loughton

6.30pm – 8.30pm £35 plus booking fee

(Pilates facilitated by Connie of Four Elements Pilates)

Sunday 3rd March 2024

Soothing Sunday Shamanic Cacao Ceremony & Sound Bath

Wanstead Works

7pm – 8.30pm £33 plus booking fee
Friday 15th Mar 2024 

South Woodford Sound Bath (90 mins)

Roberts Hall

7.15pm – 8.45pm £24 plus booking fee

Tickets:

You can reserve your spot from the following link:

https://www.eventbrite.co.uk/o/the-holistic-therapy-rooms-16500315312

Gift Vouchers are also available for purchase should you wish to treat a loved one or colleague.  https://www.theholistictherapyrooms.com/shop-gift-vouchers/

Serving the local communities in London, East London, Stratford, Hackney Wick, Leyton, Leytonstone, Chingford, Walthamstow, Wanstead, Snaresbrook, South Woodford, Woodford, Woodford Green, Buckhurst Hill, Debden, Loughton, Epping, Highams Park, Gantshill, Clayhall, Barkingside, Chigwell, Hainault, Epping, Nazeing, Ongar.