« Sunday 11th October 2026 – Unwind into Autumn Day Retreat
Perhaps you’ve been wanting a day for your Own Self Care, however due to managing work, life and home, or caring for others, you haven’t been able to schedule in that time and the days pass you by. Your mind and body is feeling the call and your aspirations have taken a back seat and feel forgotten.
This day retreat is a day of connection and self care. Designed to support you to tune in deep within and feel into what is holding you back, and with the theme of Autumn, feel into what you need to shift and release in your mind, body and in life. This is a day to slow down with some extra’s to make extra special for you.
We would like to welcome you to:
- Opening Circle
- Yoga – Unwinding the hips – where we store emotions – all levels catered for.
- Lunch (Veggie/Vegan)
- Cacao Ceremony
- Sound Bath
- Fire Ceremony – Releasing
- Closing Circle
Use of Yoga Mats inclusive.
Tickets are non refundable unless sold out and your space can be transferred to another attendee.
Exchange:
- £155 Early Bird until 1st September
- Thereafter £188pp
Link to book:
https://TheHolisticTherapyRooms.as.me/?appointmentType=95394519
