Join the Holistic Therapy Rooms for a Sound Bath or otherwise known as a Gong Bath which is a magical and relaxing journey of sound healing using Gongs, Singing Bowls and other sound instruments from South Woodford, East London.
Allow your mind and body to relax and switch off as the sound resonates through you invoking a deeper more relaxed state.
The gong is a magical and sacred instrument used in parts of Asia for religious and ceremonial events. In the sound baths, we will be using gongs for relaxation. As the Gong is struck, the sound blossoms and resonates through the body at a cellular level. The sound also stimulates the Alpha and Theta brainwaves invoking a meditative, dream like or sleep like state.
The Sound Bath will include a short guided visualisation at the start.
Sound Baths/ Gong Baths will be held on a monthly basis in a group setting with advance booking as places are limited.
Benefits of a Sound Bath or Gong Bath:
- Helps to quieten the mind or to bring about releases to help you process your thoughts.
- You may notice that you have a big sigh during a sound bath or gong bath which is a sign of a release.
- Can help to release emotional blockages thereby giving a clearing effect.
What will you need to bring to a Sound Bath?
In a Sound bath, Gong Bath you will find it more comfortable to lay down. You will need to bring a Yoga mat, or reclining chair or similar to lie on and a throw/sleeping bag and cushion for your warmth and comfort. You may also wish to bring an eye mask and then close your eyes and allow the sound journey to commence. You may also wish to bring a bottle of water to help ground yourself after the event. Chairs are available for those unable to lay down.
Please arrive between 4.40pm – 4.55pm for a prompt start.
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|Sunday 24th February 2019||5pm – 6.10pm||£15 per person/Sold out|
|Sunday 24th March 2019||5pm – 6.10pm||£15 per person|
|Sunday 14th April 2019||5pm – 6.10pm||£15 per person|
Sunday 19th May 2019 is also available for booking.
Tickets for all events available here, just scroll through the calendar. Alternatively they can be purchased from the following link:
*Please note that the Pankhurst Hall is situated along the path between the Church and the Memorial Hall. It is towards the end of the path/walkway.