Join the Holistic Therapy Rooms for a Sound Bath or otherwise known as a Gong Bath which is a magical and relaxing journey of sound healing using Gongs, Singing Bowls and other sound instruments from South Woodford, East London.
Allow your mind and body to relax and switch off as the sound resonates through you invoking a deeper more relaxed state.
The gong is a magical and sacred instrument used in parts of Asia for religious and ceremonial events. In the sound baths, we will be using gongs for relaxation. As the Gong is struck, the sound blossoms and resonates through the body at a cellular level. The sound also stimulates the Alpha and Theta brainwaves invoking a meditative, dream like or sleep like state.
The Sound Bath will include a short guided visualisation at the start.
Sound Baths/ Gong Baths will be held on a monthly basis in a group setting with advance booking as places are limited.
Benefits of a Sound Bath or Gong Bath:
- Helps to quieten the mind or to bring about releases to help you process your thoughts.
- Can help to release emotional blockages thereby giving a clearing effect.
What will you need to bring to a Sound Bath?
In a Sound bath, Gong Bath you will find it more comfortable to lay down. You will need to bring a Yoga mat, or reclining chair or similar to lie on and a throw/sleeping bag and cushion for your warmth and comfort. You may also wish to bring an eye mask and then close your eyes and allow the sound journey to commence. You may also wish to bring a bottle of water to help ground yourself after the event.
**Starting 30th June – 22nd September 2019, weather dependant, the Outdoor Summer Sound Bath Series will commence in Epping Forest, Chingford. This will be 90 minute session to include a Reiki Drum journey and then a Sound Bath. Please note that if the ground is damp, or rain is forecasted, the event will move to an indoor location in South Woodford which will be communicated in the week of the Sound Bath.
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|Sunday 22nd Sep||4.30pm – 6pm||£20 per person|
|***Sunday 17th Nov||4pm – 6pm||£25 per person|
|Sunday 15th Dec 2019||4,30pm – 6pm||£20 per person|
The Sound Bath on Sunday 17th Nov is for a longer duration and includes a Cacao Ceremony (Priced at £25). Tickets are available for purchase.
- Sound Baths may not be recommended for those in the 1st trimester of pregnancy.
- If you live with Tinnitus, you may wish to lay further back from the Gongs, that said the Gongs are not played too loudly to cause discomfort to the ears.
Tickets for all events available here, just scroll through the calendar. Alternatively they can be purchased from the following link:
*Indoor Sound Baths are held at the Pankhurst Hall is situated along the path between the Church and the Memorial Hall. It is towards the end of the path/walkway.