Join the Holistic Therapy Rooms for a Sound Bath or otherwise known as a Gong Bath which is a magical and relaxing journey of sound healing using Gongs, Singing Bowls and other sound instruments from South Woodford, East London.
Allow your mind and body to relax and switch off as the sound resonates through you invoking a deeper more relaxed state.
The gong is a magical and sacred instrument used in parts of Asia for religious and ceremonial events. In the sound baths, we will be using gongs for relaxation. As the Gong is struck, the sound blossoms and resonates through the body at a cellular level. The sound also stimulates the Alpha and Theta brainwaves invoking a meditative, dream like or sleep like state.
The Sound Bath will include a short guided visualisation at the start.
Sound Baths/ Gong Baths will be held on a monthly basis in a group setting with advance booking as places are limited.
Benefits of a Sound Bath or Gong Bath:
- Helps to quieten the mind or to bring about releases to help you process your thoughts.
- You may notice that you have a big sigh during a sound bath or gong bath which is a sign of a release.
- Can help to release emotional blockages thereby giving a clearing effect.
What will you need to bring to a Sound Bath?
In a Sound bath, Gong Bath you will find it more comfortable to lay down. You will need to bring a Yoga mat, or reclining chair or similar to lie on and a throw/sleeping bag and cushion for your warmth and comfort. You may also wish to bring an eye mask and then close your eyes and allow the sound journey to commence. You may also wish to bring a bottle of water to help ground yourself after the event. Chairs are available for those unable to lay down.
April – Please arrive between 4.40pm – 4.55pm for a prompt start.
***In May 2019, we’re embarking on an exciting change to the Sound Bath format which will lengthen to a 2 hour session include a Drum Journey plus a Cacao ceremony before the Sound bath itself.
Cacao is gentle plant medicine used for her heart opening properties. We’ll be using ceremonial grade Cacao and focusing on the heart chakra in the May session. However if you wish to join the session and not take part in the drinking of the Cacao, then that is absolutely fine.
** June – September 2019, weather dependant, the Outdoor Summer Sound Bath Series will commence in Epping Forest, Chingford. This will be 90 minute session to include a drum journey before the Sound Bath commences. Please note that if the ground is damp, or rain is forecasted, the event will move to an indoor location in South Woodford which will be communicated in the week of the Sound Bath.
Please sign up to the Newsletter for regular updates on Sound Baths. (Note there is a double email opt in due to recent GDPR changes and you can un-subscribe at any time. Please check your junk mail during the sign up process).
|Sunday 19th May 2019||4pm – 6pm||£25 per person|
|***Sunday 30th June 2019||4.30pm – 6pm||£20 per person|
|**Sunday 21st Julye 2019||4.30pm – 6pm||£20 per person|
Outdoor Sound Baths for 90 minutes with Drum Journey will also take place on 18th August 2019 & 22nd September 2019. Tickets are available for purchase.
- Sound Baths and (Cacao for the May Sound Bath only) may not be recommended for those in the 1st trimester of pregnancy.
- If you live with Tinnitus, you may wish to lay further back from the Gongs, that said the Gongs are not played too loudly to cause discomfort to the ears.
- Cacao contains caffeine and whilst the content is less than what is in coffee it can increase the heart rate for those sensitive to coffee.
- Cacao also contains Theobromine and could be unsuitable for those who experience frequent headaches and migraines
Tickets for all events available here, just scroll through the calendar. Alternatively they can be purchased from the following link:
*Please note that the Pankhurst Hall is situated along the path between the Church and the Memorial Hall. It is towards the end of the path/walkway.