Sound Bath and Gong Bath London

Sound Bath and Gong Bath in London

Sound Healing is a new self care trend that is growing in popularity in the UK. Sound Bath and Gong Bath London events held in South Woodford, Chingford & Stratford, and serve the surrounding areas including Essex.

Using the alchemy of Symphonic and Planetary Gongs, Crystal Singing Bowls and Tibetan Singing Bowls, sessions are guided through an immersive relaxation before moving into the sonic experience of the Sound Bath itself.

Using Gongs, Tibetan or Crystal Singing Bowls and other sound instruments, Sound Baths are a gentle yet powerful experience to increase wellbeing.

As the Gong is struck, the sound blossoms and resonates through the body at a cellular level, bathing you in sound to create a deeper more relaxed state. The sound also creates brainwave entrainment as it stimulates the Alpha and Theta brainwaves invoking a meditative, dream like or sleep like state.

Sound Bath or Gong Baths events commence with either a short guided visualisation or a Drum Journey using Reiki to help you to unwind, switch off and relax into the session.

Indoor group events are typically held on a monthly basis in a group setting with advance booking as places are limited. During the warmer months, events are held outdoors in Epping Forest (subject to weather).

Health Benefits of a Sound Bath and Gong Bath:

  • Helps to quieten the mind
  • Release emotional and energetic blockages thereby giving a clearing effect
  • Releases tension
  • Balances the left and right hemisphere of the brain
  • Can help to release what no longer serves us and change old behavioural patterns and habits.
  • Deeply relaxing.

What will you need to bring to a Sound Bath and Gong Bath to enhance your sonic journey?

You will find it more comfortable to lay down. Please bring:

  • Yoga mat, or reclining chair or similar to lie on
  • A throw/sleeping bag and cushion for your warmth and comfort.
  • An eye mask
  • A Crystal if you wish to receive additional healing energies
  • A bottle of water to help ground yourself after the event.
  • Then remove all expectations, and enjoy the experience.

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Contraindications:

  • Sound Baths may not be recommended for those in the 1st trimester of pregnancy. If you are pregnant or undergoing IVF, please do reach out to inform and discuss the suitability before the event.
  • If you have Tinnitus, you may wish to lay further back from the Gongs, that said the Gongs are not played too loudly to cause discomfort to the ears.
  • Sound Baths are not suitable if you have Epilepsy.
  • If you feel unwell, please do not attend the Sound Bath.

Sound Bath and Gong Bath in London:

The in-person locations are in and around South Woodford with Outdoor Sound Baths held in Chingford Epping Forest, East London.

The Prana Space in Stratford, East London is also another favourite venue.

Pankhurst or Birchenall Hall – part of Woodford Memorial Hall, 209 High Road, South Woodford, London, E18 2PA.         

 The Pankhurst Hall in South Woodford is situated along the path between the Church and the Memorial Hall. It is towards the end of the path/walkway. The Birchenall Hall is a few doors down from the Pankhurst and up the stairs. 

Private 1:1 or Private Group Sound Baths are also available on request.

Sound Bath and Gong Baths dates in London:

Event Date Fee
Sound Bath South Woodford – SOLD OUT

An evening with Gongs, Himalayan and Crystal Singing Bowls

Wed 25th May

Birchnall Hall, South Woodford E18 2PA

 

7.15pm – 8.45pm

(90 min Session)

£21 plus Eventbrite fees
Heart Centred Yoga, Cacao Ceremony, Crystalline Sound Bath and Supper

SAT 28th May

Usually the last Sunday of each month (31/7)

Collaboration with Infin8space.

Location: Chingford – Private address

 

6.20pm – 9pm £40 – Contact Adalet for booking
Sound Bath South Woodford 

An evening with Gongs, Himalayan and Crystal Singing Bowls

Wed 15th June

Birchnall Hall, South Woodford E18 2PA

 

7.15pm – 8.45pm

(90 min Session)

£21 plus Eventbrite fees

Early Bird available (limited quantity)

OUTDOOR Sound Bath with Gongs (subject to weather)

Sunday 19th June

Epping Forest, Chingford

10am – 11.30am £23 plus Eventbrite fees
 Mid Summer Solstice – Shamanic Fire Ceremony

As part of my Shamanic training and the direction of the South, this is the completion of my Fire Ceremony Initiation – a public Fire Ceremony.

 (In a number of indigenous societies through the ages, the elders would honour their traditions and at full moon, gather around a fire to dream a new world for generations to come.

Adalet will open sacred space with everyone present and with offerings to the spirit of fire we will release what we need to let go of in our lives. Our prayers will be offered to the fire – Grandfather Fire.

Expect Medicine Song/chant, Intentions, Prayers, Gratitude,

Collectively Opening and Closing Space.

Collective Food Share.

Sat 18th June 2022

Hainault  – Outdoor Event

7pm – 10pm FREE – subject to booking.

Please contact Adalet to book

OUTDOOR Sound Bath with Gongs (subject to weather)

Sunday 3rd July

Epping Forest, Chingford

 

10am – 11.30am £23 plus Eventbrite fees
OUTDOOR Sound Bath with Gongs (subject to weather)

Wed 6th July

Epping Forest, Chingford

 

10am – 11.30am £23 plus Eventbrite fees
Spiritual Journey of Sacred Womb Cycles & Sound Half Day Retreat

(Includes light refreshment and snacks)

(Collaboration with Moon Mother Hayley Foster Da Silva).

Sunday 10th July

Prana Space, Stratford

1.45pm – 6.30pm £77 plus Eventbrite fees.
OUTDOOR Sound Bath with Gongs (subject to weather)

Sunday 17th July

Epping Forest, Chingford

 

10am – 11.30am £23 plus Eventbrite fees
Heart Centred Yoga, Cacao Ceremony, Crystalline Sound Bath & Supper.

Last Sunday of each month – 31st July 2022

(31/7 & 28/8, 25/9, 30/10)

Collaboration with Infin8space.

Location might move from Chingford – Private Address to Buckhurst Hill – TBC

6.20pm – 9pm £40 – Contact Adalet for booking
OUTDOOR Sound Bath with Gongs (subject to weather)

Sunday 31st July

Epping Forest, Chingford

 

10am – 11.30am £23 plus Eventbrite fees
OUTDOOR Sound Bath with Gongs (subject to weather)

Sunday 14th Aug

Epping Forest, Chingford

 

10am – 11.30am £23 plus Eventbrite fees

 

Tickets for Sound Bath and Gong Bath London:

Tickets for events can be purchased from the following link:

https://www.eventbrite.co.uk/o/the-holistic-therapy-rooms-16500315312

Gift Vouchers are also available for purchase should you wish to treat a loved one or colleague.  https://www.theholistictherapyrooms.com/shop-gift-vouchers/

Serving the local communities in London, East London, Stratford, Leyton, Leytonstone, Chingford, Walthamstow, Wanstead, Snaresbrook, South Woodford, Woodford, Woodford Green, Buckhurst Hill, Debden, Loughton, Epping, Highams Park, Gantshill, Clayhall, Barkingside, Chigwell and Hainault.