Sound Healing is a new self care trend that is growing in popularity in the UK. Sound Bath and Gong Bath London events held in South Woodford & Chingford and serve the surrounding areas including Essex.
Using the alchemy of Symphonic and Planetary Gongs, Crystal Singing Bowls and Tibetan Singing Bowls, sessions are guided through an immersive relaxation before moving into the sonic experience of the Sound Bath itself.
Using Gongs, Tibetan or Crystal Singing Bowls and other sound instruments, Sound Baths are a gentle yet powerful experience to increase wellbeing.
As the Gong is struck, the sound blossoms and resonates through the body at a cellular level, bathing you in sound to create a deeper more relaxed state. The sound also creates brainwave entrainment as it stimulates the Alpha and Theta brainwaves invoking a meditative, dream like or sleep like state.
Sound Bath or Gong Baths events commence with either a short guided visualisation or a Drum Journey using Reiki to help you to unwind, switch off and relax into the session.
Indoor group events are typically held on a monthly basis in a group setting with advance booking as places are limited. During the warmer months, events are held outdoors in Epping Forest (subject to weather).
At the current time, Sound Baths and Gong Baths are being held Online with the added benefit of being able to enjoy the experience from the comfort of your home. These have been of great benefit to communities where social interaction has been restricted. Please have a good pair of headphones to hand to improve your sound experience.
Health Benefits of a Sound Bath and Gong Bath:
- Helps to quieten the mind
- Release emotional and energetic blockages thereby giving a clearing effect
- Releases tension
- Balances the left and right hemisphere of the brain
- Can help to release what no longer serves us and change old behavioural patterns and habits.
- Deeply relaxing.
What will you need to bring to a Sound Bath and Gong Bath to enhance your sonic journey?
You will find it more comfortable to lay down. Please bring:
- Yoga mat, or reclining chair or similar to lie on
- A throw/sleeping bag and cushion for your warmth and comfort.
- An eye mask (sunglasses in the outdoor/summer events)
- A Crystal if you wish to receive additional healing energies
- A bottle of water to help ground yourself after the event.
- Online Sound Baths are best enjoyed with a good set of headphones to amplify the soundscape.
- Then remove all expectations, and enjoy the experience.
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- Sound Baths may not be recommended for those in the 1st trimester of pregnancy. If you are pregnant or undergoing IVF, please do reach out to inform and discuss the suitability before the event.
- If you have Tinnitus, you may wish to lay further back from the Gongs, that said the Gongs are not played too loudly to cause discomfort to the ears.
- If you feel unwell, please do not attend the Sound Bath.
Sound Bath and Gong Bath in London:
Outdoor Events are held in Chingford, Epping Forest, East London.
The in-person locations are in South Woodford (East London and served via the Central Line – Epping/Loughton branch) and Chingford Epping Forest, East London.
There are currently 2 South Woodford Locations for the indoor Sound Baths:
Pankhurst Hall – part of Woodford Memorial Hall, 209 High Road, South Woodford, London, E18 2PA. The Pankhurst Hall in South Woodford which is situated along the path between the Church and the Memorial Hall. It is towards the end of the path/walkway.
Air Yoga Studio: 90-92 George Lane, South Woodford, E18 1JJ (Close to South Woodford Tube)
Private 1:1 or Private Group Sound Baths are also available on request.
Sound Bath and Gong Baths in London are currently Online and available for purchase:
|Sunday 27th July (Indoor – Pankhurst Hall, E18-2PA)||4.15 – 5.45pm||£20 plus booking fee|
|Sunday 15th Aug (Indoor – Pankhurst Hall, E18-2PA)||4.15 – 5.45pm||£20 plus booking fee|
Tickets for Sound Bath and Gong Bath London:
Tickets for all events can be purchased from the following link:
Gift Vouchers are also available for purchase should you wish to treat a loved one or colleague. https://www.theholistictherapyrooms.com/shop-gift-vouchers/
Serving the local communities in London, East London, Stratford, Leyton, Leytonstone, Chingford, Walthamstow, Wanstead, Snaresbrook, South Woodford, Woodford, Woodford Green, Buckhurst Hill, Debden, Loughton, Epping, Highams Park, Gantshill, Clayhall, Barkingside and Chigwell, Stratford.