Qualified through both the Massage Training Institute (MTI) & the International Therapy Examination Council (ITEC), I offer Massages – Holistic and Deep Tissue Massages. Cranio Sacral and Soft Tissue Release techniques are also incorporated where required.
Holistic Massage is highly relaxing and based on Swedish massage techniques. The massage strokes tend to be longer and more fluid, whilst shorter, smaller strokes are used to warm up the muscles and reduce any tension or ‘knots’ in the muscles and connective tissues. The massages are relaxing & with the additional focus applied to the knots, this helps to disperse any tightness in the area and encourage more localised blood flow into the muscle.
Where required by the client, Deep Tissue Massage is also available, which is a firmer form of massage for those who like more pressure.
All massages are professional and tailored to the clients needs, for example, if a massage was required focusing mainly on the shoulders and neck, then more time would be spent on these areas. The treatment objectives and priorities are discussed during the consultation and for repeat clients, in advance of each treatment.
The benefits of massage:
- Increased blood supply and circulation to the local area as the tissue is warmed up.
- Reduced muscle tension, muscle tightness and muscle spasm.
- Increased lymphatic flow and elimination of waste materials and toxins.
- Reduced swelling (oedema).
- Massage lowers blood pressure, promotes sleep and reduces any anxieties or stress.
- Massage also brings the body back to homeostatis (balance).
- Massage is great for relaxation, it promotes well-being and elevates mood.
Client comfort is taken seriously at The Holistic Therapy Rooms. Back massages can be carried out in a seated position where required.
All treatments include a consultation and aftercare advice.
Please note that the option of incorporating Aromatherapy essential oils into the above treatments are offered at no extra cost. I will create the blend for you. Pre-bottled blends are never used.
Add 10 minutes of Reiki to a treatment for an additional £10.
Gift vouchers are also available for purchase in the ‘shop’.
Treatments durations are start to finish and fully inclusive of all elements and time taken to conduct a treatment.
Please arrive for a prompt start. In the event of a late arrival, the minutes unfortunately will be deducted from your treatment time.
Please provide 48 hours notice in advance of a cancellation otherwise a 50% fee remains payable.