Join the Holistic Therapy Rooms for a Sound Bath or otherwise known as a Gong Bath which is a magical and relaxing journey of sound healing using Gongs, Singing Bowls and other sound instruments. Sound Baths/Gong Baths are held in South Woodford, East London on the Essex border.
Allow your mind and body to relax and switch off as the sound resonates through you invoking a deeper more relaxed state.
The gong is a magical and sacred instrument used in parts of Asia for religious and ceremonial events. In the sound baths, we will be using gongs for relaxation. As the Gong is struck, the sound blossoms and resonates through the body at a cellular level. The sound also stimulates the Alpha and Theta brainwaves invoking a meditative, dream like or sleep like state.
Sound Baths/ Gong Baths will be held on a monthly basis in a group setting with advance booking as places are limited.
Benefits of a Sound Bath or Gong Bath:
- Helps to quieten the mind or to bring about releases to help you process your thoughts.
- You may notice that you have a big sigh during a sound bath or gong bath which is a sign of a release.
- Can help to release emotional blockages thereby giving a clearing effect.
What will you need to bring to a Sound Bath?
In a Sound bath, Gong Bath you will find it more comfortable to lay down. You will need to bring a Yoga mat or similar to lie on and a throw/sleeping bag and cushion for your warmth and comfort. You may also wish to bring an eye mask and then close your eyes and allow the sound journey to commence. You may also wish to bring a bottle of water to help ground yourself after the event. Chairs are available for those unable to lay down.
Doors open at 4.40pm – 4.55pm and will close strictly at 4.55pm. (No entry before 4.40pm).
Please note that at the current time, as I embark on my sound healing course, the gong baths are priced at a reduced rate until I qualify (hopefully by June 2018).
|Sunday 25th March 2018||5pm – 6pm||Closed|
|Sunday 29th April 2018||5pm – 6pm||£11.37 (reduced rate until I qualify, then £15)|
|Sunday 20th May 2018||5pm – 6pm||£11.37 (reduced rate until I qualify, then £15)|
Tickets can be advanced purchased via EventBrite: https://www.eventbrite.co.uk/e/sound-bathgong-bath-with-the-holistic-therapy-rooms-tickets-42119001066?aff=es2
Pankhurst Room, Woodford Memorial Parish Church Memorial Hall
209 High Road,
South Woodford, London