Links

Websites:

Association of Reflexologists:
http://www.aor.org.uk/

The International Federation of Aromatherapists:
http://www.ifaroma.org/

Suggested Relaxation/Meditation/Mindfulness Techniques:

For those of you who would like to try some meditation, relaxation or mindfulness techniques at home or in between treatments, the following free list of podcast is quite good to listen to. As with all audio relaxation techniques, please do not listen to these whilst driving.

https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing

http://www.moodjuice.scot.nhs.uk/asppodcast.asp